GB1 | Jiu-Jitsu Fundamentals
The perfect starting point for anyone new to Brazilian Jiu-Jitsu. GB1 teaches the essential techniques, mindset, and values to begin your journey with confidence.
New to Jiu-Jitsu? You’re in the Right Place.
The GB1 Program is the foundation of Jiu-Jitsu at Gracie Barra - designed specifically for beginners. With no experience required, this program introduces students to core techniques, self-defence skills, and the philosophy behind our team.
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Classes are structured, supportive, and paced to help you feel comfortable as you learn. Whether you’re looking to improve fitness, gain confidence, or simply try something new, GB1 gives you the tools to grow on the mats and beyond.
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Our certified instructors focus on proper movement, posture, and mindset, helping you build strong fundamentals that prepare you for progression into GB2 and beyond.
What to bring in your first class?
Class Benefits
Builds a strong foundation in Jiu-Jitsu techniques and self-defence
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Improves fitness, coordination, and body awareness
Introduces the principles of Jiu-Jitsu for personal growth
Boosts confidence, focus, and emotional resilience
Promotes respect, discipline, and a strong sense of community
Encourages lasting friendships through teamwork and shared challenges
GB1 is more than a training program—it’s your introduction to the world of Jiu-Jitsu. Every class supports both physical and mental well-being, providing structure, encouragement, and real progress at every step.
Water Bottle
Comfortable Clothing
Slip-on Shoes
Positive Attitude
Bring a water bottle to stay hydrated during training.
Wear activewear like shorts, leggings, and a t-shirt that allows you to move freely. A Gracie Barra Gi and rashguard will be provided for your introductory class.
Come ready to learn, have fun, and challenge yourself. Everyone starts somewhere, and our team is here to support you.
Flip-flops or sandals make it easy to keep the mats clean and transition in and out of class quickly.
Support & Information